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Team Ride
Saturday, March 28, 2015 @ 9:00 am - 11:00 am
Depart: The Shop
Time: 9:00
Ride leader: Jerrol
Route: Let’s try some climbing (3000 feet). Ride out towards Rock Creek and Elliot via Skyline And then back
Approximate distance: 38 from shop
Approximate time: 2.5 hours
Heart Rate Zones: 2-5. If you don’t know HR zones let me know and I’ll explain.
Weather: http://www.accuweather.com/en/us/portland-or/97209/hourly-weather-forecast/350473?hour=81
What to wear: Long sleeve jersey, knickers or knee warmers, lightly insulated gloves
Notes: Like last week, my training plan has has me trying to ride in a heart rate range until early April. I may have to lead from the back or if someone else wants to drive that’s alright too. This could be great for those intimidated by pace as I’ll be right there with you.
Please Confirm if you plan to attend
We also have racing going on this weekend. So let everyone know if your planning to race. I’ve already seen some discussions so that’s great.